Live Your Life With a Sense of Confidence, Clarity and Calm.
If you find yourself struggling with perfectionism, feeling stuck in decision-making, or seeking external validation to feel good about yourself, you're not alone.
I’m here to support you in finding a greater sense of calm, building confidence, learning to trust your intuition. You already have the wisdom within you. Together we will get curious about why you are having difficulty and create lasting change so you can move through the world differently, feeling lighter and free from your inner critics. Life doesn’t have to be a struggle.
Mother’s Day Blog
A Day Blank Cards Were Made For
Mother’s Day is coming up—and if you have a narcissistic mother, you might already be feeling it in your body. That quiet tension in your chest, the sense of dread creeping in, the inner debate that starts weeks in advance: Should I send a card? Should I call? What will I say? Will it ever be enough?
Therapy Services
Adult Children of
Narcissistic / Borderline Parents
You deserve peace—in your relationships and within yourself. Grow your self-confidence.
Executive and
Professional Women
Honor your achievements and build a culture of collaboration by putting yourself first.
Anxiety
Identify your triggers and respond with a greater sense of calm and objectivity.
Depression
Depression isn’t your fault. Move through life with less effort and greater ease.