From Constant Self-Doubt to Clarity
If you’ve spent months or years questioning your own memory, walking on eggshells, and feeling paralyzed by choices, you are not crazy. You’re just recovering from a childhood with narcissistic parents. Let's rebuild your foundation.
Does this feel like you?
Ruminating: You replay the same past experiences on an endless loop.
Second-guessing everything: Spending hours agonizing over a simple decision because you've learned not to trust your own judgment.
Rewriting your own memories: Wondering if you "overreacted" or if things were really "that bad," even when you know deep down they were.
Living on high alert: Constantly anticipating the next shift in the emotional weather, keeping yourself small to keep the peace.
Feeling invisible: Realizing your boundaries have been chipped away so slowly that you’re no longer sure where you end and the other person begins.
How I Can Support You
Many of my clients show up feeling stuck, misunderstood, or emotionally drained. My role is grounded in the understanding that healing from narcissistic or emotionally unpredictable family dynamics is a complex journey—one that requires patience and compassion. Recovery isn’t about fixing the past. It’s about claiming your future. Together, we focus on three foundational shifts to help you anchor back into reality.
Rebuild Your Self Esteem & Confidence
We work to quiet the internal voice that told you who you were, so you can rediscover your own worth, strength, and identity.
Define & Assert Value-Aligned Boundaries
Learn how to draw lines that protect your peace, protect your energy, and feel completely aligned with your core values—without the guilt.
Overcome Indecision With Clarity & Confidence
Move past the paralysis of indecision. Together, we will reconnect you with your intuition and the natural instincts you were born with, so you can make choices with clarity and confidence.
What It’s Like to Work With Me
I am a Level 3 Internal Family Systems (IFS) therapist and have been practicing using this treatment modality for over 15 years. IFS is an evidence-based, psycho-spiritual treatment modality that is very gentle and respectful in its approach, yet very powerful, and creates lasting change. As a Level 3 IFS therapist specializing in adult children of narcissistic and borderline parents, I offer an approach that is collaborative and deeply respectful of your pace and your process.
IFS therapy offers something that survivors of narcissistic abuse likely never had: a safe, non-pathologizing, and deeply empowering way to understand themselves. Rather than pushing through pain, we create enough internal safety for your system to soften and release past trauma and pain.
Curious about IFS therapy? Learn more about it here.
The Process
Consultation
Starting therapy takes courage. During our 15-minute consultation, you’ll share what’s bringing you here, ask any questions you may have, and begin to get a sense of whether we’re a good therapeutic fit.
First Session
In our first 50-minute session, we’ll explore what led you to seek therapy and begin understanding your history, goals, and current challenges.
Ongoing Sessions
Ongoing sessions are paced intentionally to support lasting change. Together, we’ll continue building safety, understanding your internal patterns, and practicing new ways of relating to yourself and others.
Is This the Right Fit for Me?
Many adult children of narcissistic or borderline parents enter therapy with a deep sense of confusion, emotional exhaustion, and the feeling that there’s something wrong. You’re likely high-functioning in your work or relationships—but there’s a struggle beneath the surface.
You’re good enough and you deserve to feel calm and at peace.
I specialize in helping women like you—daughters of narcissistic or borderline mothers and fathers. I understand the unique challenges you face because I’ve been there.
Additional Resources
